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May 11, 2021, 10:00 AM - 11:00 AM
Enjoy fun and lively activities virtually with other older adults, you know, folks of a certain age!! This exciting Eat Smart, Live Strong series will help with tips easy ways to make smart food choices and to exercise more. Learn how you can Eat Smart and Live Strong. Each session in Eat Smart, Live Strong focuses on changing behavior by learning, planning and practicing new skills. A series of 4 weekly classes will focus on goal setting, making small changes, problem solving and spending less. Each session will be 45-60 minutes. Materials can be picked up at the library, curbside, or sent electronically once you have registered. The packets include forms that can be used to track your progress. Packets are available in Spanish as well. A few special extras are included in each bag.
Part 2 of this program you will build on your committment to physical activity and adding nutritions food to your diet. You will continue to note your progress and if you are working with a care giver or health provider use your "smart card" to share your progress.
May 11, 2021, 10:00 AM - 10:30 AM
Making food together is not only tons of fun, but it is also a great way to celebrate your cultural heritage by passing down special family recipes! Join us for storytime on Zoom where we will read the book, “Bee-Bim Bop!” by Linda Sue Park and sing songs all about cooking delicious food!
Pick up supplies to decorate a paper pizza! (Limit 2 craft kits per household).
This virtual program is for children ages birth-6.
Registration is required.
We have a limited number of supply kits which will need to be picked up at the Russell Library prior to the online event. If you sign up for a kit after you register a librarian will email you to confirm your supply kits are ready for you at the desk! After you hear from us you can:
Pick your kit up during library operating hours (Monday-Saturday: 9-5pm) or
Call us at 860-347-2528 and set up a curbside appointment!
Supplies for this virtual program were provided by the Friends of The Russell Library.